I transform my client's lives in the following ways:
Enjoyment & Purpose: GET YOURSELF OUTSIDE! I train my clients to take on outdoor activities. This journey leads to a passion to move and experience life beyond the walls of a gym. Skiing. Golf. Cycling. Sailing. Kiteboarding. Inline-Skating. Dance. Let's go!
Activity / Movement: Ability to perform new and challenging movements. Increasing physical activity, learning new movement patterns, and progressing the complexity of motor skills.
Optimizing Energy Levels: Nutrition and sleep are two essential components of a complete fitness program. I deliver customized coaching on these subjects to each private client.
Mindset: As the mind goes, so does the energy flow... A real coach will guide you along a path of growth. This is my area of maximal joy and why I am a Fitness Coach - I have been lucky to have great coaches in the past who did this for me.
Ready to get started? Contact me now.